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Creatine is widely considered safe and effective at recommended doses
Excellent health safety record
Why you’ll love Voy Creatine
Full 5g dose
The dose behind the strongest muscle and strength research. Some brands give you 3–4.5g.
Doctor-recommended
Formulated by our menopause clinicians with pure creatine monohydrate, the form used in most creatine research
No flavour fatigue
Unflavored and dissolves easily when mixed into food or your drink of choice.
Simply what you need
No unnecessary additives and comes in a tub rather than a pouch that is easy to re-seal
Strength that keeps up with you
Staying strong in midlife isn't always about the gym. It's about carrying the shopping, keeping up with the people you love and feeling capable in your own body for years to come. Voy Creatine makes that a simple daily habit.
Tops up what is found naturally in your diet and in your body
Made for the school run and errands, not just the squat rack
Won't bulk you up, just helps you keep up
"Increasingly, women in my clinic are interested in functioning well as they age. Being strong, not shrinking away. For those women, and the women in my family too, I encourage them to use creatine. It’s in a pure form found naturally in our diets and bodies, and is proven safe to use over the life course. Taking it consistently every day makes a difference I really notice at work and at the gym, and this matches the evidence emerging which is exciting. "
Dr Sally Doust
What to expect when you start on Voy Creatine
Settling in
Weeks 1–2: As your body starts storing creatine, your muscles hold on to a little extra water. You might see a small change on the scales or feel slightly bloated. That's water, not fat, and creatine won't bulk you up. It's a normal sign your body is adjusting.
Noticing a difference
Weeks 2–4: Early bloating usually settles. Most women begin to notice benefits within a few short weeks of daily use. You might notice more energy on the school run, at your desk, or getting through the afternoon.
Feeling more like you
Months 1–3: For most women, benefits build gradually with consistent use over 1–3 months. Creatine is a simple daily habit that supports you through everything midlife throws at you. It works best alongside some regular movement.
The evidence: why creatine is in our toolkit for women
Creatine isn't just for the gym. We use creatine monohydrate (the gold standard for absorption), the form behind almost all the research, because women in midlife deserve support that's backed by evidence.
Hear from women taking Voy Creatine
Frequently asked questions
Can I take it if I don't exercise? Isn't it only for body builders?
Not at all. Creatine is found naturally in your body and in foods like meat and fish. It's not just for the gym. Many women in midlife take it as part of a simple daily routine. It works best alongside some regular movement, whether that's walking, gardening, yoga or a couple of strength sessions a week. You don't need to be lifting heavy to make it part of your day.
Does it taste bad?
No. Voy Creatine is unflavoured, so it has no real taste. Mix it into water, juice, a smoothie or your morning coffee and you won't notice it's there.
Does it have a grainy texture, will I really not notice in my coffee?
Creatine dissolves best in warm drinks, so coffee or tea is a great way to take it. Give it a good stir and it should blend in smoothly. In cold drinks a little can settle at the bottom, so stir again or finish your drink fairly quickly.
Can I take creatine long-term?
Yes. Creatine is one of the most researched supplements available, and studies in healthy adults have found it safe to take daily long term. It's designed to be taken every day, and it works best that way, keeping your muscle stores topped up.
Can I take it with HRT?
There are no known interactions between creatine and HRT, so most women can take them together. If you have kidney problems, take other regular medication, or aren't sure, check with your doctor or pharmacist first, or ask a member of the Voy clinical team.
Will it make me gain weight?
Creatine doesn't add fat or bulk you up. When you first start taking it, your muscles may hold onto a little extra water, because creatine draws water into the muscle cells. Some people notice a small increase on the scales in the first few weeks, usually less than a kilo.. This is water inside the muscle, not bloating or fat, and it tends to level off once your stores are topped up.
Do I need a loading phase?
No. Just start with 5g a day. After a few weeks, your muscle creatine stores will be fully topped up, and you'll get the same long-term benefits as with loading. Loading means taking large doses for the first week to fill your stores faster. It isn't necessary, and the higher doses can cause bloating or stomach discomfort for some people. One scoop of Voy Creatine a day is all you need.