Dive into the science of menopause

A guide to break down clearly what the menopause is, how it might be presenting itself to you and how you can navigate these hormonal changes with confidence.

Gaining weight during perimenopause or menopause? Over half of women experience this and it's not your fault. Here's why it happens (hormones, metabolism, belly fat), when it stops, and what genuinely helps.

Brain fog during menopause is real, common, and (here's what matters) usually temporary. Around 60-70% of women experience memory problems and word-finding difficulties during perimenopause. We know how terrifying that is. It's caused by fluctuating hormones, especially oestrogen, which affects how your brain processes information. Research shows cognitive function typically returns to normal after menopause for most women. HRT can help with brain fog symptoms, and a menopause specialist can assess whether it's right for you. This isn't dementia. You're not losing your mind.

Confused about menopause supplements? We break down actual research behind them—vitamin D3 + K2, magnesium bisglycinate, creatine, and B vitamins—and why they might help with sleep, brain fog, and bone health.

Exhausted all the time? Menopause tiredness is different, bone-deep, unrelenting fatigue that sleep doesn't fix. Here's why it happens and what actually helps.

Struggling at work during menopause? Brain fog, hot flushes, and exhaustion aren't your fault. Here's what's happening, your legal rights, and how to get proper support.

Testosterone isn't just a "male hormone" - it's actually the most abundant active hormone in women's bodies before menopause, and when levels drop, the effects go way beyond libido. We're talking exhaustion that sleep doesn't fix, mood swings, anxiety, muscle weakness, and that horrible brain fog that makes you forget your colleague's name mid-sentence.

Discover every perimenopause and menopause symptom, from brain fog to hot flushes, and when to see a menopause specialist.

Testosterone isn't just a "male hormone" - it's actually the most abundant active hormone in women's bodies before menopause, and when levels drop, the effects go way beyond libido. We're talking exhaustion that sleep doesn't fix, mood swings, anxiety, muscle weakness, and that horrible brain fog that makes you forget your colleague's name mid-sentence.

ADHD symptoms can intensify during menopause, making both conditions harder to manage. New research reveals the complex relationship and what you can do about it.

Hormonal changes in perimenopause can wreck your sleep, from 3am wake-ups to full-blown insomnia. Learn why it happens, how long it lasts, and what treatments really work.

Over 50% of menopausal women experience vaginal dryness causing pain during sex and daily discomfort. Learn about effective treatments including vaginal moisturisers, lubricants, and low-dose vaginal estrogen creams that work.

Not feeling better on HRT? Learn why it might not be working and how our Voy experts can help you get the results you need.

Wondering if you can test for perimenopause? Learn when testing does help, why symptoms tell the real story, and how to rule out other causes like thyroid issues.

Periods in perimenopause can change completely or stay exactly the same for years. We explain what's normal, when bleeding becomes concerning, and why symptoms don't always match.

HRT stands for hormone replacement therapy but it’s really about restoring balance. By replacing the hormones your body stops making during menopause, HRT can ease symptoms and protect long-term health. This guide explains how it works, who it’s for, and why it’s not one-size-fits-all.

Anxiety is a well-recognised psychological symptom associated with the perimenopausal and postmenopausal stages. Learn more about how hormone fluctuations can influence mental health and anxiety.

From HRT to lifestyle and non-hormonal options, menopause care isn’t one-size-fits-all. This guide helps you choose what’s right for you.

Learn what’s happening hormonally before menopause, the key early signs to watch for, and why they’re so often overlooked.

Your libido's disappeared and you're panicking. We get it. Here's what you need to know right now: Between 40-70% of women experience low sexual desire at any point, so you're not broken and you're definitely not alone. Low sex drive usually happens because multiple things pile up - stress, hormones, relationship stuff, medications, exhaustion, or health conditions.

ADHD worse in perimenopause? Learn how hormones affect focus, how HRT helps, and where to find a UK menopause specialist who understands ADHD.

Your partner's going through menopause and you want to help. Here's exactly what to do right now, from starting the conversation to supporting intimacy changes.

Wondering if your brain fog is perimenopause or undiagnosed ADHD? Discover why so many women find out they have ADHD in their 40s and what to do next.

Frozen shoulder and menopause are linked. Estrogen decline can inflame and stiffen shoulder tissue, causing pain and limited movement. Learn symptoms, phases, and treatment options.