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Use the online self-referral form — it takes about two minutes — or call 0114 322 5444.

Nothing. Morelife programmes in Sheffield are free on the NHS if you meet the criteria.

Online or at community venues across Sheffield — you choose what works for you.

Around 8–15 people, led by a practitioner. Supportive, practical and judgement-free.

No. Measurements happen privately, with a practitioner, never in front of the group.