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Through your GP — there's no self-referral for the digital programme.

Nothing. The programme is free on the NHS if you're eligible.

Weekly videos, activity sheets, podcasts, quizzes and recipes, plus dietitian-led webinars and peer support.

If you can watch a video online, you can do the programme — and there's a helpdesk when you need it.

The habits are yours to keep — and your GP can talk through further support.