Programme structure
Twelve weekly group sessions of 90 minutes, each followed by an optional 30-minute stay-and-chat. Groups run online and in community venues, weekdays, daytime and evening. App access throughout, and maintenance support.
What's inside
Nutrition without banned foods: portion understanding, food labels, and eating patterns that survive real life. Behaviour change and emotional eating, sleep, stress and self-care, and physical activity that starts where you are. Weekly goal-setting and self-monitoring.
The benefits
- Weight Loss: Wherever you are on your journey, we are there with you. Morelife runs an intensive 12-week programme which has a huge impact on long-term health outcomes. Our psychologically informed approach helps clients feel happier, more confident, improve their health and lose weight.
- Mood Improvement: Our programmes are designed for more than simple weight loss. With specialist weight management practitioners, we support our clients to improve their overall well-being and take control of their lives. The ongoing support and steps that you take towards better health will have a positive effect on your mood.
- Anxiety Reduction: By developing skills to change your behaviour and change your nutrition, alongside being more proactive in your weight management journey, many clients of ours report they have a significant reduction in their anxiety levels.
Who delivers it
Weight management practitioners delivering a psychologist-designed curriculum, with dietetic input and clear escalation into specialist support.
Where it’s delivered
Our patients experience transformational results
Professor Paul Gately, CEO of MoreLife
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Our Suffolk T2 programme achieved 73% overall retention
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59% of completers achieved >5% weight loss
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Completion for Bangladeshi-speaking communities improved to 88% from creating culturally tailored groups
REAL RESULTS
Their words, not ours
“I am so grateful to the Morelife Team and programme. It's been a remarkable success story for me. Morelife gave me the motivation I needed.”
Chris, lost 19kg
Before
After
“The programme has given me the tools to make my day-to-day life easier. I can get out of bed easier, I can walk a lot easier and I no longer suffer from insomnia.”
Louise
Before
After
“The Morelife team were just amazing. I have felt such a huge source of support at every level, and it's made such a difference.”
Caroline
Before
After
“I feel good about myself; I now wear 36-inch jeans and a large t-shirt. This has given me great confidence.”
Marc
Before
After
Individual results may vary.
Frequently asked questions
Around 8–15 people, led by a practitioner. Supportive, practical and judgement-free — most people say the group is what keeps them coming back.
No. Share as much or as little as you like. Plenty of people mostly listen for the first few weeks.
No banned foods and no weigh-ins in front of anyone. We work on the habits and feelings that drive eating, not a meal plan to follow.
90 minutes, with an optional 30 minutes afterwards to talk things through.
It helps the group, but it's your choice.
Yes — what's shared in the group stays there, and your data is handled under NHS information governance standards.
Maintenance support: the app, drop-ins, and check-ins. Weight management is a long game and we don't disappear at week 12.