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Use the online self-referral form — about two minutes — or call 0333 222 1333.

Nothing. The programme is free on the NHS if you meet the criteria.

Online, or at venues across Camden — Abbey, Castlehaven, Kentish Town and Holborn House — and Islington — Brickworks, Christ Church Highbury, Bentham Court and Andover Estate.

Most people start within three weeks of referral.

No. Share as much or as little as you like — plenty of people mostly listen at first.