Learn healthy habits for lasting change

All our coaches are experienced health professionals with specialist training in weight management. Unlike other programs, all our coaches are UK-registered nutritionists too, with specialist training in behavioural change techniques. We want you to have the most up-to-date information, which is why our coaches continually train, completing 50 hours of further education every year.

Your coach will help you identify key changes that will unlock your weight loss, and help you to make them become a consistent part of your lifestyle. They’ll share strategies to keep you on track and be there to celebrate your successes.

Yes, all our coaches are trained in weight loss medications so they can advise on your medication pathway.

Studies show that patients who used a health coach lost up to 70% more weight than those who used medication alone (https://journals.sagepub.com/doi/abs/10.4278/ajhp.07051646).

You can expect to lose up to 10% of your body weight in 6 months by following your programme (including medication, coaching, diet and exercise).

Our coaching set-up is flexible to meet your needs. We offer a variety of ways to get support including messaging and video calls. Typically, we recommend an initial call with a coach, and then staying in touch via message.

Yes, we will not share any personal information without your prior consent.