Who are the health coaches?

All our coaches are qualified nutritionists or dietitians with specialist training in weight management and behavioural change techniques. To ensure you receive the most up-to-date information, our coaches complete 50 hours of continuing education every year.

What happens during a health coach call?

Our expert team will help you identify the key changes that make the biggest difference to your weight loss. Together, you’ll explore practical strategies to stay on track and turn new habits into lasting results.

Can I ask my health coach for advice about medications?

Yes, all our coaches are trained in weight loss medications so they can advise on your medication pathway.

How effective is health coaching?

Studies show that patients who used a health coach lost up to 70% more weight than those who used medication alone (https://journals.sagepub.com/doi/abs/10.4278/ajhp.07051646).

How soon can I expect to see results or improvements in my health?

You can expect to lose up to 10% of your body weight in 6 months by following your programme (including medication, coaching, diet and exercise).

How often do I speak with my coach?

Your coaching support is designed to flex around you. Whether you prefer frequent check-ins or occasional guidance, our team is here through chat, 1:1 calls, and live expert sessions—so you can use as much or as little support as you need.

Will my personal information remain confidential?

Yes, we will not share any personal information without your prior consent.

Treatments

Programme

Results

Experts

Resources

Coaching

Learn healthy habits for lasting change

Lasting weight loss starts with the right support. Our expert coaches help you build healthy habits that work with your lifestyle. No rigid rules, no one size fits all.

53%

Patients who complete at least one health coaching session lose 53% more weight.

All our coaches are registered health professionals with specialist training in weight management

A coaching plan that fits around you

Truly personalised

Science-backed guidance shaped around your goals, challenges, and medical history. Get tailored support from our expert team whenever you need it.

Truly personalised

Science-backed guidance shaped around your goals, challenges, and medical history. Get tailored support from our expert team whenever you need it.

Fits your lifestyle

Learn practical ways to manage portion sizes, handle stress eating, and stay active through busy weeks. Our coaches help you build habits that fit your life—and last.

Fits your lifestyle

Learn practical ways to manage portion sizes, handle stress eating, and stay active through busy weeks. Our coaches help you build habits that fit your life—and last.

Unlimited support

Get support whenever you need it—through live chat, 1:1 coaching sessions, and our in-app content library. Stay consistent with encouragement and clear next steps, every step of the way.

Unlimited support

Get support whenever you need it—through live chat, 1:1 coaching sessions, and our in-app content library. Stay consistent with encouragement and clear next steps, every step of the way.

Feel motivated,
celebrated and
supported through the
highs and lows.

Feel motivated,
celebrated and
supported through
the highs and lows.

What to expect from coaching

Connect with expert support

Get started with our team of registered nutritionists and dietitians. You’ll have quick access to expert advice through live chat, 1:1 calls, and ongoing in-app support.

Flexible booking, unlimited support

Book 1:1 sessions whenever you need a boost, or chat live with our coaching team for quick answers and guidance between calls. Support that fits your schedule—and your life.

Start strong

Join our onboarding group to kick off your journey with expert guidance and motivation from day one. Ready to go deeper? You can book a 1:1 call anytime.

Check in, anytime

Our team checks in regularly to keep you on track and adjust your plan as you progress. Need quick advice? Message Coach Joy, your 24/7 AI companion for instant tips and support.

Expert-led sessions

Join live sessions led by our nutrition and behaviour experts to deepen your knowledge and stay motivated. Each one explores real challenges—like cravings, plateaus, or mindset—so you can keep progressing with confidence.

COACHING

92% of members are confident they will keep the weight off for good